Skip to main content
Hero ImageHero Image Mobile

Olympic Weightlifting Pawling, NY

HEAVY ROOTS Olympic Weightlifting

Strength takes root here.Bold Roots CrossFit is proud to introduce HEAVY ROOTS, our dedicated Olympic Weightliftingprogram. This isn’t just a class — it’s a focused space for athletes to learn, lift, and growstronger under the bar.We focus on:

• Snatch
• Clean
• Jerk
• Squat / Pulls

Plus, supporting strength movements like squats, deadlifts, and overhead work to build totalbody power.

Who It’s For:
• New lifters learning foundational technique
• Developing lifters refining form and building strength
• Experienced athletes chasing serious progress

Coaching Hours
Small-group coaching is available:
Tuesdays & Thursdays: 3:00 PM – 6:00 PM
Saturdays & Sundays: 10:00 AM – 1:00 PM
Gym access is available any time during regular open hours for independent lifting.

✅ What’s Included:
• Olympic Weightlifting programming
• Small group coaching (Tuesdays & Thursdays: 3–6PM • Saturdays & Sundays: 10AM–1PM)
• Open gym access outside coaching hours• Personalized accessory work
• Technique-first focus on safe, efficient lifting

Pricing:
• $160/month – Full HEAVY ROOTS membership
• $30/month add-on – For current Bold Roots CrossFit members
• $20 Drop-In –One-time access during regular gym hours (no coaching guaranteed outside 3pm6pm Tues. & Thurs and 10am-1pm Sat & Sun)

Personal Training (1-on-1 Coaching)
Whether you’re refining technique or chasing serious goals, get personalized coaching from ourweightlifting staff

Single Session:
• $75 / 1 session

Monthly Packages:
• Package A: $3001x per week  (4 sessions/month)
• Package B: $4802x per week (8 sessions/month – $60/session)
• Package C: $6003x per week (12 sessions/month – $50/session)

⏰ Cancellation Policy:No-shows or same-day cancellations lose the session. Please give 24 hours'notice to reschedule.

Why It Matters:
Olympic lifting is one of the most powerful tools for developing explosive strength, athleticcontrol, and total-body movement. But it requires more than just effort — it takes coaching,structure, and consistent practice.

HEAVY ROOTS is built to give you all three.You’ll build strength. You’ll move better. And you’ll have the support to keep progressing —whether you're chasing your first snatch or a lifetime PR.

Questions? We (probably) have the answers!

Do you provide free refreshments there?
Do I have to be fit to join?
What payment methods do you accept?
What kind of exercises can I expect during a workout?
Do I have to stop eating my favorite foods to be healthy?

Still curious? Talk to us!

Trusted and Loved By Hundreds of New York Residents

(Select Location)

Conveniently located in the Hannaford Supermarket plaza on Route 22 North of interstate 684

Working out at the gym isn't easy. But getting there shouldn't be hard. Bold Roots CrossFit is located and easily accessible from all of New York.

This is some text inside of a div block.

Come visit us

158 Route 22, Pawling, New York 12564, United States
Get Directions
Olympic Weightlifting