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HEAVY ROOTS Olympic Weightlifting
Strength takes root here.
Bold Roots CrossFit is proud to introduce HEAVY ROOTS, our dedicated Olympic Weightlifting program. This isn’t just a class — it’s a focused space for athletes to learn, lift, and grow stronger under the bar.
We focus on:
- Snatch
- Clean
- Jerk
- Squat / Pulls
Plus, supporting strength movements like squats, deadlifts, and overhead work to build total-body power.
Who It’s For:
- New lifters learning foundational technique
- Developing lifters refining form and building strength
- Experienced athletes chasing serious progress
Coaching Hours
Small-group coaching is available:
Tuesdays & Thursdays: 3:00 PM – 6:00 PM
Saturdays & Sundays: 10:00 AM – 1:00 PM
Gym access is available anytime during regular open hours for independent lifting.
✅ What’s Included:
- Olympic Weightlifting programming
- Small group coaching (Tuesdays & Thursdays: 3–6PM
- Saturdays & Sundays: 10 AM–1 PM)
- Open gym access outside coaching hours
- Personalized accessory work
- Technique-first focus on safe, efficient lifting
Pricing:
- $175/month - Full HEAVY ROOTS membership
- $30/month add-on – For current Bold Roots CrossFit members
- $20 Drop-In – One-time access during regular gym hours (no coaching guaranteed outside 3 PM - 6 PM Tues. & Thurs and 10 AM - 1 PM Sat & Sun)
Personal Training (1-on-1 Coaching)
Whether you’re refining technique or chasing serious goals, get personalized coaching from our weightlifting staff.
Single Session:
- $75 / 1 session
Monthly Packages:
- Package A: $300 1x per week (4 sessions/month)
- Package B: $480 2x per week (8 sessions/month – $60/session)
- Package C: $600 3x per week (12 sessions/month – $50/session)
⏰ Cancellation Policy:
No-shows or same-day cancellations lose the session. Please give 24 notice to reschedule.
Why It Matters:
Olympic lifting is one of the most powerful tools for developing explosive strength, athletic control, and total-body movement. But it requires more than just effort — it takes coaching, structure, and consistent practice.
HEAVY ROOTS is built to give you all three.
You’ll build strength. You’ll move better. And you’ll have the support to keep progressing —whether you're chasing your first snatch or a lifetime PR.
Questions? We (probably) have the answers!
How do I start my free trial?
How long does it take to see results?
Do I get the chance to meet new friends?
What sets you apart from other gyms?
How often do you recommend coming to workout classes?
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Still curious? Talk to us!
(Select Location)
Conveniently located in the Hannaford Supermarket plaza on Route 22 North of interstate 684
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Come visit us
158 Route 22, Pawling, New York 12564, United States
Get DirectionsNew York
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